Quarantine IG Live on 28.3.2020 | #AskKenneth
I did not train at the gym for 11 days.
My last training session was on 16/3.
Today is 28/3.
Do I miss the gym? No shit. Of course.
I miss the barbell.
I miss dropping the barbell.
I miss my PB.
Topics:
• Language of movement
• Mobility exercises
• How to reduce injury?
• How do I prepare for Olifts, squat, deadlift....?
• How do I prepare for overhead press? • How to use foam roller properly?
• Massgae gun?
• Push-ups mistakes
• Pulling techniques
------------------------------
Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstrengthtraining
Twitter: https://www.twitter.com/Trainerkenneth
