Streetworkout x 20
If you don't want to stay at the gym to workout x 5 times a week, you can change the environment to outdoor.
Here are the 20 exercises:
Streetworkout 1:
Bulgarian Squat
Streetworkout 2:
1 1/4 Bodyweight Squat
Streetworkout 3:
Single Leg Jump
Streetworkout 4:
Jumping Lunges
Streetworkout 5:
Skater Squat
Streetworkout 6:
Pistol Squat
Streetworkout 7-10
Pull-ups with wide pronated grip
mid-pronated grip
narrow pronated grip
Lean away Pull-ups
Streetworkout 11 & 12
Assisted One Arm Chin
Typewriter Pull-ups
Streetworkout 13-16
Rins Archer Chin-ups
Assisted Rings One Arm Chin
Bar Muscle-ups
Rings Muscle-ups
Streetworkout 17-20
Bar Dips
Windmill
Tucked Front Lever
Ice Cream Maker to Tucked Front Lever