#AskKenneth | 6 Essential Tips For Building Summer Body

Case Study

Male

160lb

Body fat 19%

4 x sessions a week

Training

Chest x 16 sets/week,

Back x 16 sets/week ,

Biceps/16 sets superset with Triceps/1 6 sets

Legs x ? sets/week, No heavy squat and deadlift.

Calories?

Macros?

Protein?

Carb 560g??

Sleep?

Digestion?

Injury: ACL rehab in 06.2018.

Here are my top 6 tips for building summer body:

1. Goal setting

2. Compound lifts

3. Strength training

4. Food diary

5. Sleep early

6. Do cardio if you can train one more session

For further explanation, I encourage you to sign up the Online Coaching,

then I will teach you how to train properly with nutrition advise.