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Kenneth Lo

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#AskKenneth | Cable Triceps Pushdown

#AskKenneth | Cable Triceps Pushdown

Tip 1: Fully Extend your arms

Tip 2: Open your shoulders, keep chest up

Tip 3: Slow eccentric

Tip 4: Bend your arms until biceps touching your forearms

Tip 5: Stretch your triceps

Tip 6: Fully extend your arms again with chest up.

Tip 7: Never protract your shoulders

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