#AskKenneth 160: DB Drop Lunges

Drop Lunges is one of the variations of Split Squat.

Split Squat aka Single Leg Squat.

It is an unilateral exercise.

Drop lunges is a progression of of Split Squat.

It requires more strength to perform this exercise.

Step 1: Step forward

Step 2: Land the floor with slow eccentric

Step 3: Push back to the step with power

A trainee may lift lighter weight to perform Drop Lunges.

Variation is the key to stimulate your body to grow.