Training log on 23.3.2017 at Goldsgym, Ginza

#AskKenneth : Ratio of Chest & Back 3:6

Chest & Back

A1. Flat Bench Press mid-grip 5 x 5 A2. Chin-ups NG 5 x 6-8

B1. Inclined Chest Press Machine 4 x 10-12 B2. 1-Arm DB Row 4 x 10

C1. Cable Chest Flye 4 x 15 C2. Lat Pull Down NG 4 x 12

D1. Seated Row machine 4 x 12 D2. Bent Over DB Lateral Raises 4 x 15

E. Facepull 4 x 15

Total 38 sets within an hour

Focus on my weaklink - Posterior chain Chest exercises x 3 Back exercises x 6