Testimonial by Lucas

"Kenneth, thank you for your motivation and unlimited support in my journey to achieve a healthier lifestyle. Your knowledge on body mechanics, coaching and nutritions helped me to get to where I am now. I can't express my gratitude to you for walking with me through the sweat and sometimes even pain! But I endure and survive without injury. You're awesome. I am looking forwards to continue my training with you after the new year." Lucas said.

"Age is just a number."

Congrats to my uncle Lucas. He achieved his Body Composition Transformation when he is 65 years-old.

Body weight dropped 21lb

Body Fat% - dropped

Inflammation - dropped

Cortisol - dropped

Insulin sensitivity - improved a lot

Estrogen - less

If you are interested in Online Coaching, please email me trainerkenneth.lo@gmail.com