One Day at Golds Gym, Burnaby, Vancouver
Date: 10th Nov 2016
Bodyweight: 83kg
My current Personal Best:
- Back Squat 400lb
- Front Squat 340lb
- Snatch from block 90kg
- Rings muscle-ups in 20 mins: 24 reps
7-days Training Split:
Mon : Squat & Posterior Chain
Tue: Shoulders & Back
Wed: Squat & Posterior Chain
Thurs: Chest & Back
Fri: Squat & Shoulders
Sat: Rings & Gunz
Sun: Morning Cardio
