Be Proactive
8 Tips of #BeProactive 1. Plan your meals ahead on Sunday, How many days having lunch and clients with clients and friends, otherwise you...
Variation of Bench Press
Personally, I believe that "Variety is a key for muscle grow." Strength Sensei said that if you repeat doing the same things all over the...
Training Alone Doesn't Work
Client: I can't lose any fat even I am training a lot? Kenneth: How's your diet? Client: I'm eating healthy? Kenneth: What is your daily...
One Day at Golds Gym, Burnaby, Vancouver
Date: 10th Nov 2016 Bodyweight: 83kg My current Personal Best: - Back Squat 400lb - Front Squat 340lb - Snatch from block 90kg - Rings...
Stretching
Here is one of Shoulder Stretching exercise inspired by #Gymnasticbodies Normally, I spend 10mins to stretch my body and activate my CNS...
High Protein Diet
For example A trained trainee, his bodyweight is 80kg (176lb) with 10% body fat. He does strength training 5 times a week. His daily...
減磅 vs 減脂
開始時，等我定義一下什麼是減磅和減脂先。 減磅，英文是weight loss。等於你只要磅輕了便成功。不論你透過什麼方法都得。例如商業型的diet方法：食素、飲菜汁、飲shake...大家不用知道肌肉和脂肪比率，磅就是一切。大部份香港人正是這樣，不要太多付出，便可以很快減磅...
Tips for Personal Trainers
# "Trust" is a fundamental of building relationship. # Please! Don't tell something you don't know to your clients. # If you don't...
The Mind
Let me share a message about Bodybuilding to you today from a book "Arnold: The Education of a Bodybuilder" by Arnold Schwarzenegger "The...
