12-weeks Body Composition Transformation Through Online Coaching
"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start...
#AskKenneth 52: 如何利用意志力去完成訓練
大家有無試過起床的時候，原本計劃了去做gym，但是你覺得很累，好想休息一下，等待有一天有力量才去做gym呢？ 唔好話你，包括我在內，這些負面情緒時常會閃過。正常心理現象。但如何去克服負面情緒呢？ 今天讓我分享我自己的經驗。
#AskKenneth 44: Olympiclifting Practice - Snatches
Focus areas: 1. Vertical Drive 2. Hips Drive instead of pulling 3. Don't push hip forward 4. Push the floor 5. Pull High then get under...
Top Five Things To Find A Right Gym
In Jan 2017, everyone is looking for a right gym, but how to choose the right one for you? Here are top FIVE things I would like to look...
Tips of Bodybuilding Posing Routine
1. Four Quarter Turns 2. Seven Compulsory Poses
Training vs Workout
Training is not fun. You don't laugh. You barely can talk. You may walk slowly. Training is tough. You are tired almost every session....
What's the difference of training between 30 and 60 years-old trainees?
What's the difference of training between 30 and 60 years-old trainees? 1. I will assess both trainees' body fat % and mobility, and try...
Rack Pull From Pins (Below Knees)
Rack Pull From Pins Here is the sequence of Posterior Chain training: Group A (For Beginners) - 45/ 90 deg Back Extension - Seated Good...
Single Leg Romanian Deadlift (RDL)
Dumbbell Single Leg Romanian Deadlift (Unilateral) Romanian Deadlift (RDL) is one of the multi-joint exercises and posterior chain...
