香港人去到異鄕要爭返一口氣！唔輸得！ Today is my first time to compete in Weightlifting - Masters Vancouver BC Damn! My legs were shaking when I was...

Practice some drills today after lifting 205lb with @capilanoweightliftingclub 28.11.2016 Techniques 1. Shoulder forward 2. Pause snatch...