12-weeks Body Composition Transformation Through Online Coaching
"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start...
#AskKenneth 44: Olympiclifting Practice - Snatches
Focus areas: 1. Vertical Drive 2. Hips Drive instead of pulling 3. Don't push hip forward 4. Push the floor 5. Pull High then get under...
Testimonial by Lucas
"Kenneth, thank you for your motivation and unlimited support in my journey to achieve a healthier lifestyle. Your knowledge on body...
What's the difference of training between 30 and 60 years-old trainees?
What's the difference of training between 30 and 60 years-old trainees? 1. I will assess both trainees' body fat % and mobility, and try...
15 種改變香港人的飲食習慣
15 種改變香港人的飲食習慣 通常香港人的飲食習慣是高碳水化合物和超低蛋白質。對於消脂計劃來說，這是不行的。我不理會你有否做運動，不理會每日又跑步又做阻力訓練，如果你不著重正確的飲食方法，你或妳都不能減掉脂肪。 說淸楚，當你請了一個全宇宙最勁的私人健身教練，而你自己懶理飲食...
Be Proactive
8 Tips of #BeProactive 1. Plan your meals ahead on Sunday, How many days having lunch and clients with clients and friends, otherwise you...
Jefferson Curl
Sunday Morning No heavy squat No heavy deadlift No pumping iron Not metabolic No moaning Peaceful Jefferson Curl Inspired by...
Training Alone Doesn't Work
Client: I can't lose any fat even I am training a lot? Kenneth: How's your diet? Client: I'm eating healthy? Kenneth: What is your daily...
High Protein Diet
For example A trained trainee, his bodyweight is 80kg (176lb) with 10% body fat. He does strength training 5 times a week. His daily...
Tips for Posterior Chain
If you cannot maintain the thoracic spine when you are performing back extension, DO NOT start performing any compound exercises like...
