12-weeks Body Composition Transformation Through Online Coaching
"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start...
Olympiclifting with Pause Snatch
Practice some drills today after lifting 205lb with @capilanoweightliftingclub 28.11.2016 Techniques 1. Shoulder forward 2. Pause snatch...
