Tips for Personal Trainers
# "Trust" is a fundamental of building relationship. # Please! Don't tell something you don't know to your clients. # If you don't...
The Mind
Let me share a message about Bodybuilding to you today from a book "Arnold: The Education of a Bodybuilder" by Arnold Schwarzenegger "The...
Dieting
Everyone's definition of Dieting is different. In Hong Kong, people think dieting is equal to starving. It's completely wrong. Or They...
Goal Setting
I always hear some people say that they go to the gym very often. What does that mean? Going to the gym can be lifting weights or doing...
Fat Loss
Everyone’s definition of Fat Loss is different. What is Fat Loss? Fat Loss does not equal to Weight Loss. Fat Loss means dropping body...
Bodybuilding
Bodybuilding means Building Muscles. I believe that if you are training at the gym, you are a “bodybuilder" who is going to develop...
