#AskKenneth 72: Weigh Your Food
Weigh your food. What? Yes. We are having a little bit of obsession. Every day we need to hit our macros and hit our protein goal....
Training log on 23.3.2017 at Goldsgym, Ginza
#AskKenneth : Ratio of Chest & Back 3:6 Chest & Back A1. Flat Bench Press mid-grip 5 x 5 A2. Chin-ups NG 5 x 6-8 B1. Inclined Chest...
Training log on 21.3.2017 at Gold's Gym, Harajuku
Shoulders & Back A1. Seated Reverse Flye Machine 4 x 15-20 A2. Lat Pull Down PG 4 x 12 B1. Seated Lateral Raises Machine 4 x 15 Last...
#AskKenneth 54
對於「減肥（Fat Loss)」的訓練計劃，請不要作太過重的重量。 假如，你的目標是4組10次數，節奏(tempo)為4010 *備註: 4010 意思是5秒為之1次 10次=50秒 肌肉負重的時間(Time Under Tension) 簡稱為TUT...
Fitness Star
These two trophies are my first overseas awards since my rowing career. # Fitness Star Model - Swimsuit Model - 1st place # Fitness Star...
One Day at Golds Gym, Burnaby, Vancouver
Date: 10th Nov 2016 Bodyweight: 83kg My current Personal Best: - Back Squat 400lb - Front Squat 340lb - Snatch from block 90kg - Rings...
減磅 vs 減脂
開始時，等我定義一下什麼是減磅和減脂先。 減磅，英文是weight loss。等於你只要磅輕了便成功。不論你透過什麼方法都得。例如商業型的diet方法：食素、飲菜汁、飲shake...大家不用知道肌肉和脂肪比率，磅就是一切。大部份香港人正是這樣，不要太多付出，便可以很快減磅...
