Training log on 23.3.2017 at Goldsgym, Ginza
#AskKenneth : Ratio of Chest & Back 3:6 Chest & Back A1. Flat Bench Press mid-grip 5 x 5 A2. Chin-ups NG 5 x 6-8 B1. Inclined Chest...
Training log on 21.3.2017 at Gold's Gym, Harajuku
Shoulders & Back A1. Seated Reverse Flye Machine 4 x 15-20 A2. Lat Pull Down PG 4 x 12 B1. Seated Lateral Raises Machine 4 x 15 Last...
