#AskKenneth 72: Weigh Your Food
Weigh your food. What? Yes. We are having a little bit of obsession. Every day we need to hit our macros and hit our protein goal....
減磅 vs 減脂
開始時，等我定義一下什麼是減磅和減脂先。 減磅，英文是weight loss。等於你只要磅輕了便成功。不論你透過什麼方法都得。例如商業型的diet方法：食素、飲菜汁、飲shake...大家不用知道肌肉和脂肪比率，磅就是一切。大部份香港人正是這樣，不要太多付出，便可以很快減磅...
Fat Loss
Everyone’s definition of Fat Loss is different. What is Fat Loss? Fat Loss does not equal to Weight Loss. Fat Loss means dropping body...
Bodybuilding
Bodybuilding means Building Muscles. I believe that if you are training at the gym, you are a “bodybuilder" who is going to develop...
