"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start...

For Fat Loss tips for my clients 1. NO Tofu or soy 2. No Milk, or skim milk 3. No 烤雞、鴨、鵝 roasted chicken, duck or goose 4. No Caesar ...

These two trophies are my first overseas awards since my rowing career. # Fitness Star Model - Swimsuit Model - 1st place # Fitness Star...

"Kenneth, thank you for your motivation and unlimited support in my journey to achieve a healthier lifestyle. Your knowledge on body...

15 種改變香港人的飲食習慣 通常香港人的飲食習慣是高碳水化合物和超低蛋白質。對於消脂計劃來說，這是不行的。我不理會你有否做運動，不理會每日又跑步又做阻力訓練，如果你不著重正確的飲食方法，你或妳都不能減掉脂肪。 說淸楚，當你請了一個全宇宙最勁的私人健身教練，而你自己懶理飲食...