#AskKenneth | Passive Hanging with Two Arms & One Arm | 單手或雙手「被動式」身體懸掛 If you have been following Ido Portal Method, you must know the...

Jenette & Emily would like to share their STORY of Body Composition Transformation. Jenette 和 Emily 為大家分享她們的身型改造的經驗和故事：

5 Things You Should Do After Transformation (Bodybuilding Contest) Body Composition Transformation (Fat Loss) should not last it for long...

ASKKENNETH WORKSHOP | 工作坊 | 基礎訓練理論與實踐 Date: 23.6.2019 (Sun) Time 9am to 6pm Venue: 6/F, On Hing Building, 1 On Hing Terrace, Hong Kong 1...

Interview with Nick Middleton, one of the owners of West Coast Strength & Movement. Welcome To #AskKenneth vblog I'm your host Kenneth...

1. Pronated Grip (PG) = Overhead grip Examples: 1. EZ bar Reverse Curl 2. Pull-ups x Pronated grip 3. Inverted Row x Pronated grip 4. BB...

Case Study Male 160lb Body fat 19% 4 x sessions a week Training Chest x 16 sets/week, Back x 16 sets/week , Biceps/16 sets superset with...

#AskKenneth | Body Composition Guide | Biceps Curl 肱二頭肌 1️⃣ Concentration Curl Coaching notes: Supinated grip Stretch your biceps and...

Top 6 Killer Calisthenics Leg Workout *No Equipment Needed 街頭健身之六個腿部訓練 I love training legs. I am feeling good after leg day. Pain is...

How To Perform Deficit Deadlift With Perfect Form Deficit Deadlift is an effective deadlift variation to increase leg and back strength....