#AskKenneth | Passive Hanging with Two Arms & One Arm
#AskKenneth | Passive Hanging with Two Arms & One Arm | 單手或雙手「被動式」身體懸掛 If you have been following Ido Portal Method, you must know the...
Female Body Composition Transformation
Jenette & Emily would like to share their STORY of Body Composition Transformation. Jenette 和 Emily 為大家分享她們的身型改造的經驗和故事：
5 Things You Should Do After Transformation
5 Things You Should Do After Transformation (Bodybuilding Contest) Body Composition Transformation (Fat Loss) should not last it for long...
ASKKENNETH WORKSHOP 06.2019
ASKKENNETH WORKSHOP | 工作坊 | 基礎訓練理論與實踐 Date: 23.6.2019 (Sun) Time 9am to 6pm Venue: 6/F, On Hing Building, 1 On Hing Terrace, Hong Kong 1...
Interview with Nick Middleton, West Coast Strength & Movement.
Interview with Nick Middleton, one of the owners of West Coast Strength & Movement. Welcome To #AskKenneth vblog I'm your host Kenneth...
#AskKenneth | 3 Grip Variations
1. Pronated Grip (PG) = Overhead grip Examples: 1. EZ bar Reverse Curl 2. Pull-ups x Pronated grip 3. Inverted Row x Pronated grip 4. BB...
#AskKenneth | 6 Essential Tips For Building Summer Body
Case Study Male 160lb Body fat 19% 4 x sessions a week Training Chest x 16 sets/week, Back x 16 sets/week , Biceps/16 sets superset with...
#AskKenneth | Body Composition Guide | Biceps Curl
#AskKenneth | Body Composition Guide | Biceps Curl 肱二頭肌 1️⃣ Concentration Curl Coaching notes: Supinated grip Stretch your biceps and...
Top 6 Killer Calisthenics Leg Workout *No Equipment Needed | #AskKenneth
Top 6 Killer Calisthenics Leg Workout *No Equipment Needed 街頭健身之六個腿部訓練 I love training legs. I am feeling good after leg day. Pain is...
How To Perform Deficit Deadlift With Perfect Form
How To Perform Deficit Deadlift With Perfect Form Deficit Deadlift is an effective deadlift variation to increase leg and back strength....
