#AskKenneth | 訓練的重點是什麼？
最好的教練✅ 最好的訓練計劃✅ 完美的飲食計劃✅ 一星期訓練三次✅ 但是只維持一個月 便放棄的話 你的結局是不成功❎ 持續是最重要的！
Sports Achievement 2015-2019
Sports Achievement: 2019 WNBF Men's Masters Physique, 1st place 2019 WNBF Men's Physique, 1st place & Pro-card 2019 WNBF Men's Masters...
No Secret
"There are no “secret” exercises in bodybuilding. The secret is not what exercises to do but how to do them."
Pulling & Mitochondria
Pulling & Mitochondria When you pull yourself up, two major muscle groups work together. The latissimus dorsi, one of the largest muscles...
我真的很想見到你贏！
我真的很想見到你贏！ 當我見到我的學員改變身型之後， 他的自信心提升了很多。 這就是成功。 因此，他還不斷地訓練， 向着更高的目標出發！ 有些學員的目標是參加比賽， 我真的很想見到他們的每一個獎牌， 因為每日朝早起身， 都是向着自己的目標出發。 ...
Calves Raise | #ASKKENNETH
Calves Raise | #ASKKENNETH
How Can I Improve My Squat Performance? 中文字幕 Thibarmy x AskKenneth
How Can I Improve My Squat Performance? 中文字幕 Thibarmy x AskKenneth
Deadlift | Proper Techniques
Deadlift Techniques
Hypertrophy | Shoulders | Bradford Press
Hypertrophy | Shoulders | Bradford Press
#AskKenneth | Weightlifting Techniques | Clean
Weightlifting Techniques | Clean Clean Techniques: 1. Muscle Clean 2. Power Clean from above the knees 3. Power Clean from below the...
