#AskKenneth | 三種提示去讓你保持健康和強壯的身體？
#AskKenneth | 三種提示去讓你保持健康和強壯的身體？ 第一 有很多人好害怕一件事情，就是旅行完畢之後，他們的身型會走樣。事實上，要視乎你自己對自己的要求是如何。當我在旅行期間，我仍然會保持適量的訓練，和控制自己的卡路里攝取量，及保持活躍。...
Prepare yourself for the next training session
Coaching notes on 29.8.2019 Have you read the program and prepared your mental for tomorrow training? If not, please do it from now. ...
”Progression is the name of the game.”
Coaching note on 17.8.2019 ”Progression is the name of the game.” 1. Body composition. Losing 1% is a progression. Losing 1mm is a...
人人都可以改變 只在乎你有幾想
「人人都可以改變 只在乎你有幾想」 以下是網上訓練學員 Pat Lam 的分享: 4月1日，我開始跟隨Kenneth教練去展開為期三個月的身型改造訓練入門。先說說我的成果，三個月內，我由150lbs 減到去134lbs ，腰圍減了三寸。 ...
Road to World Masters Weightlifting 2019
Training log on 4.8.2019 (Sun) 18 Days Out Road to World Masters 2019 我知道無論發生什麼事情，我都要保持集中精神。 Snatch 235lb (106.8kg) Clean & Jerk 300lb...
Four Golds & Two Pro-cards in Vancouver WNBF 2019
Awards: GOLD Men's Physique Masters GOLD Men's Physique (Short) & Pro-card GOLD Men's Masters Bodybuilding GOLD Men's Bodybuilding...
Do Eating Less and Workout More For Losing More Fat?
Coaching notes on 9.8.2019 Our body is so smart. It acts as a thermostat. When the room temperature is going up (hotter), it will...
#AskKenneth | Sumo vs Conventional Deadlift
#AskKenneth | Sumo vs Conventional Deadlift The 𝙳𝙴𝙰𝙳𝙻𝙸𝙵𝚃 is one of the complicated exercises, and people always ask me some...
#AskKenneth | Q&A: Deadlift 硬拉
#AskKenneth | Q&A: Deadlift 硬拉 Trainee A: I saw some trainees doing a deadlift with different tempo like 1s down then bounce it up...
Secret of Bodybuilding: Drive
"I was relying on one thing. What I had more than anyone else was DRIVE. I was hungrier than anybody. I wanted it so badly it hurt. I...
