Be Proactive
8 Tips of #BeProactive 1. Plan your meals ahead on Sunday, How many days having lunch and clients with clients and friends, otherwise you...
Jefferson Curl
Sunday Morning No heavy squat No heavy deadlift No pumping iron Not metabolic No moaning Peaceful Jefferson Curl Inspired by...
Variation of Bench Press
Personally, I believe that "Variety is a key for muscle grow." Strength Sensei said that if you repeat doing the same things all over the...
Training Alone Doesn't Work
Client: I can't lose any fat even I am training a lot? Kenneth: How's your diet? Client: I'm eating healthy? Kenneth: What is your daily...
Overtraining
Some people hate #overtraining. I'm a little weird. I love overtraining. If the training is too easy, I hate it. If i don't feel...
One Day at Golds Gym, Burnaby, Vancouver
Date: 10th Nov 2016 Bodyweight: 83kg My current Personal Best: - Back Squat 400lb - Front Squat 340lb - Snatch from block 90kg - Rings...
Stretching
Here is one of Shoulder Stretching exercise inspired by #Gymnasticbodies Normally, I spend 10mins to stretch my body and activate my CNS...
High Protein Diet
For example A trained trainee, his bodyweight is 80kg (176lb) with 10% body fat. He does strength training 5 times a week. His daily...
減磅 vs 減脂
開始時，等我定義一下什麼是減磅和減脂先。 減磅，英文是weight loss。等於你只要磅輕了便成功。不論你透過什麼方法都得。例如商業型的diet方法：食素、飲菜汁、飲shake...大家不用知道肌肉和脂肪比率，磅就是一切。大部份香港人正是這樣，不要太多付出，便可以很快減磅...
