What kind of equipment do you need? Stay Home ⁣ Stay Healthy ⁣ Stay Strong⁣ ⁣ Be disciplined in your mind ⭐️PLEASE SHARE with a friend/...

GYM-FREE Workout Thank you for following my FB & IG Home Workout Live, I'm going to launch the GYM-FREE Workout for everyone - males,...

BC Masters 2020⁣ Men 40, 81kg ⁣ ⁣ Snatch 102kg ❌⁣ 102kg ⁣Good 105kg Godd ⁣ Clean & Jerk 125kg ⁣Good 130kg ⁣Good 132kg ❌⁣ ⁣ Total 235kg ⁣...

#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently ⁣ ⁣ 1️⃣ Calories Deficit ⁣ Eat under your maintenance. ⁣ ⁣ 2️⃣ Systematic Training...

1. I always tell my students that if they can't show their abs, they are FAT. Period. ⁣ (Fat means not lean enough.)⁣ ⁣ 2. As I know,...

Testimonial from Trainee A⁣⁣ ⁣⁣ Trainee A is a introverted person, but it doesn’t mean he cannot reach his goal. ⁣⁣ ⁣⁣ Here is his...

Home Workout 1 相信大家在抗疫期間，坐喺屋企都很悶，但又想做一些簡單的運動。或因為某些原因，大家不能去健身室做運動。⁣⁣⁣ ⁣⁣⁣ 所以今天，特別為大家示範三個簡單的動作，可以在家中運動一下：⁣⁣⁣ ⁣⁣ I believe that everyone...

Here are 10 different biceps curl exercises: Exercise 1: Concentration Curl Coaching notes: - Sitting on the bench - Keep your lower back...

1️⃣ 在肺炎期間應否 on Diet 呢？ 2️⃣ 10 個增加肌肉的提示 3️⃣ 你是否適合進行奧運舉重Olifts 訓練? 4️⃣ 你會否對 Squat 或 Deadlift 感到害怕呢? 5️⃣ 如果我不是健美運動員，我需不需要訓練小腿呢？ 6️⃣ Tempo or...

很多Bodybuilders 都不喜歡Crossfitters，但我個人很欣賞他們時的mindset，因為他們知道什麼是work hard ，他們知道就算身體疲倦的時候，都要繼續完成所有的reps，他們絕不會輕易地放棄。他們在所付出的努力、血汗、淚水、都比很多健身室的人更加...