A Daddy's Story About His Transformation in 16 weeks
"When there is a will, there is a way." My Background I make up my mind to transform my body which was used to be fit and lean. Sitting...
#AskKenneth 91: Calisthenics 街頭健身 Part 4
#AskKenneth 91: Calisthenics 街頭健身 Part 4 What is Calisthenics? a. Calisthenics = High-Intensity Bodyweight Training b. Training...
#AskKenneth 90: Calisthenics 街頭健身 Part 3
What is Calisthenics? a. Calisthenics = High-Intensity Bodyweight Training b. Training equipment is including high bar, parallel bar,...
#AskKenneth 89: Calisthenics 街頭健身 Part 2
What is Calisthenics? a. Calisthenics = High-Intensity Bodyweight Training b. Training equipment is including high bar, parallel bar,...
#AskKenneth 88: Calisthenics 街頭健身 Part 1
Some of you have already got into the shape and went to the bench on weekends. If you are not ready yet, it never too late to get lean....
