#AskKenneth 114: How To Prepare For Dragonboat Race
#AskKenneth 114: How To Prepare For Dragonboat Race 如何準備龍舟比賽？
Road to Get Lean Week 1 (Ricky's Story)
Ricky 剛剛開始16星期的『Online Training』 他開始接受又艱苦訓練和又嚴謹的飲食習慣， 以下是他的分享，如果你正在進行身型改造的話， 可能你亦經歷類似經驗。 Week 1 log [SO FAR SO GOOD] 訓練的第一星期 Kenneth...
#AskKenneth 113: Don't Copy Someone's Diet
#AskKenneth 113: Food Diary You can ask someone's food diary, but just DO NOT copy it. It does not fit you. For example, my calories are...
#AskKenneth 108: Glute Ham Raises (GHR) with Lat Pull Down
If you do not have GHR machine, this is a very good method to train your lower back and hamstrings. Key: Back must be straight! And you...
