前深蹲 Front Squat 的 10 個重點 | #AskKenneth
前深蹲 Front Squat 的10 個重點 1️⃣ 如果你的目標是進行 #奧運舉重 #weightliftng 訓練的話，你必須作全幅度的深蹲。 全幅度的深蹲是你的寬關節必須要低於水平。 2️⃣ 保持身軀垂直。 3️⃣ 每一下都一模一樣。 4️⃣...
15 Different Ways To Squat
When was my first time to squat? I was training at the Hong Kong Sports Institute in 1995. I've started squatting since then. Squat was...
10 Tips to Gain Muscle Mass
10 Tips to Gain Muscle Mass 10個有效的方法去建立肌肉 Tip 1: Decent calories 攝取足夠卡路里 I have a trainee whose fat is less than 10%. Right now, he is...
10 Shoulder Exercises You're Not Doing | #AskKenneth
If we focus on the shoulders of hypertrophy, we do overhead Press, lateral raises, frontal raises, but we always forgot to do some...
10 Steps To Do Free Handstand | #AskKenneth
Handstand is a humbling exercise. Handstand is a hand-balancing exercise. Handstand is a fundamental gymnastic exercise. It takes time...
Quarantine Home Workout | Shoulders & Arms
Shoulders & Arms A1. Assisted Handstand Push-ups A2. Hollow Position A3. Side Plank B1. Overhead Press B2. 1-arm Lateral Raises B3. 1-arm...
Chest & Back | Quarantine Home Workout
Quarantine Home Workout on 29.3.2020 Chest & Back for Hypertrophy 👉It’s NOT traditional HIIT 👉 Push yourself to failure 👉 Keep...
Quarantine Home Workout | Leg Day for Hypertrophy
Quarantine Home Workout on 29.3.2020 Leg Day for Hypertrophy 👉It’s NOT traditional HIIT 👉 Push yourself to failure 👉 Keep constant...
Quarantine IG Live on 28.3.2020 | #AskKenneth
I did not train at the gym for 11 days. My last training session was on 16/3. Today is 28/3. Do I miss the gym? No shit. Of course. I...
7 Push-ups Variations | Home Workout
#KennethHomeWorkout | 7 Push-ups Variations 1️⃣ Kneeling Push-ups for the Beginners 2️⃣ Eccentric Push-uos for the Beginners 3️⃣ Regular...
