#AskKenneth 179: Fat Loss To A Family Man
#AskKenneth 179: If you are a family man, it's difficult to keep consistent fat loss process. Nearly impossible to keep your ideal plan....
#AskKenneth 180: Cardio
#AskKenneth 180: Cardio If you're bored of walking on the treadmill for 45 to 60mins, you can switch your cardio to my style - A1. Rowing...
#AskKenneth 182: From Side Step-up to Pistol Squat
#AskKenneth 182: From Side Step-up to Pistol Squat ▶️Both exercises are the unilateral exercises. ▶️Side Step-up is a regression...
#AskKenneth 181: How to train your Hammies ?
#AskKenneth 181: How to train your Hammies ? 1. People always take selfie to their chest, abs, arms, but not hammies. 2. You can have...
#AskKenneth 174: Nutrition
#AskKenneth 174: 飲食 前兩日，我分別問了三十位朋友及學員一個看似很基本的簡單問題，竟然只有五人答對問題。 我問：身型改造的最重要條件是什麼(從飲食角度來看)？ 有人說：飲水 有人說：蛋白質 有人說：飲食日誌 有人說：三大營養素...
#AskKenneth 173: Mentality
#AskKenneth 173: Mentality Today, I had a casual conversation with Stormtrooper about training. Both of us agreed that every trainee must...
#AskKenneth 172: Little Victory
#AskKenneth 172: Little Victory As a coach, I always give a short-term goal to each trainee. When the trainee achieved one's personal...
#AskKenneth 163: Lower Body Mobility
Recently, my right knee is hurting due to the high frequecy of training. I did about 10-12 sessions a week including weight training,...
#AskKenneth 162: Can you get lean and get strong at the same time?
“A man who chases two rabbits, catches neither”. If your goal is to get lean, Stay focus on your goal. Do not think you will get super...
