#AskKenneth | Off Season
"Off-season" is referred to the time during which an athlete is not training or competing. Usually, it is talking about baseball players....
#AskKenneth | Training Tips by Polo Kwan
5 Training Tips by Polo Kwan: 1️⃣ Technique always goes first, weight second. I always keep the good form to perform all reps, but the...
BC Masters Weightlifting Championships 03.2018
Mission Accomplished! Snatch: 85kg, 92kg, 93kg - All good lifts! Clean & Jerk: 105kg, 112kg, 120kg - All good lifts! NO PB. but I am...
#AskKenneth | How To Calculate Macros For Fat Loss
Step 1: Maintenance calories The numbers are estimation only. Step 2: Deficit If my maintenance is 3,000kcal a day based on my activity...
#AskKenneth | Cable Triceps Pushdown
#AskKenneth | Cable Triceps Pushdown Tip 1: Fully Extend your arms Tip 2: Open your shoulders, keep chest up Tip 3: Slow eccentric Tip 4:...
Jocko Podcast | Not Accepting Weakness Jocko Willink
I’m weak. I don’t accept that. I’m fighting. I’m always fighting. I’m struggling and to change them. To stop them. Some days I win. But...
#AskKenneth | Pruvit | Ketones
#AskKenneth | Pruvit | Ketones If you're fans of T nation, you must know who Paul Carter is. I've been following his articles for 5-6...
Relentless Story by Andy Ngan
What would you do after you successfully transformed from a 85kg fatty to a 70kg guy with lean muscle (and with abs)? Going on to the...
#AskKenneth: Linda's Testimonial
我找Kenneth 的原因和一般人有點不同，我是為了改善脊柱側彎 (Scoliosis) 為主，不是減肥。 自小我便有脊柱側彎，有一位朋友經常提醒我要操練背部肌肉來鞏固脊骨，但我一直都沒有放上心，直至今年覺得自己已經年紀不少，是時候要處理，否則年紀越大，越難去改善。...
#AskKenneth: Pull-ups with Scapulae Retraction & Protraction
#AskKenneth: Scapulae Retraction & Protraction As Strength Sensei mentioned that if Squat is the King of the Lower body exercise; then...
