#AskKenneth | Siu Ching's 12-weeks Body Composition Transformation
Siu Ching 是一個欖球運動員。 我們都是隸屬同一個球隊。 當她主動找我作他的教練的時候， 我想他她必定試過很多減肥方法方法， 但一個也不能成功， 所以她最終找我作為她的教練。 以下是她的分享： 當她開始訓練的時候， 我已經對她很有信心。 因為她的回覆非常快捷，...
#AskKenneth | Online Coaching | Jason's Body Composition Transformation
#AskKenneth | 網上訓練 | Jason 身型改造之旅程 我認識Kenneth半年之前，其實已經有開始去做gym，一直想減下磅，想身型靚d，諗住只要做d運動，要修身應該唔太難。不過做左幾個月，沒有甚麼效果。 "My confidence came from my...
#AskKenneth | Posterior Chain Exercises For Lower Body
As we know that most people are normally quads dominated (myself). Quads are must stronger than the posterior chain. However, remember...
#TeamKenneth | Jonathan's 12-weeks Body Composition Transformation Story
Before I had found Kenneth as my coach, I was a gym-addict teenage with 4-years experience. One time, I had an incident in the gym-room,...
#AskKenneth | My Favourite 3D Delts Exercises
What is the best way to build delts? I don't have exact answer, because they are so many ways to build delts. Here are my favourite 3D...
#AskKenneth | How can you get STRONGER? Weightlifting or Powerlifting or Bodybuilding?
#AskKenneth | How can you get STRONGER? Weightlifting or Powerlifting or Bodybuilding? It is a tough topic to talk about. I cannot...
How to use Exogenous Ketones on training days?
How to use Ketones on training days? Use it as Pre-workout supplement Drink it 45mins before session. For example, I take it at 6am, and...
#AskKenneth | What's the best way to take Exogenous Ketones?
What's the best way to take Ketones? I highly recommend you to take ketones with Intermittent Fasting (IF). How to do IF? For example,...
#TeamKenneth | Henry Li's Body Composition Transformation
所以下是「網上訓練」學員 Henry Li 之分享 沒有正確的飲食，沒有適當的訓練計劃，沒有充份的休息，增肌減肥只是空談。 在教練 Kenneth 一次在香港舉辦的工作坊中，我第一次知道甚麼是飲食計劃，第一次瞭解到甚麼是訓練，第一次見識到甚麼是魔鬼教練...
#AskKenneth | Female Weight Training - Part 1
#AskKenneth | Female Weight Training - Part 1 Recently, I've heard that my demonstration scares most women, because I have too much...
