10 Shoulder Exercises You're Not Doing | #AskKenneth
If we focus on the shoulders of hypertrophy, we do overhead Press, lateral raises, frontal raises, but we always forgot to do some...
10 Steps To Do Free Handstand | #AskKenneth
Handstand is a humbling exercise. Handstand is a hand-balancing exercise. Handstand is a fundamental gymnastic exercise. It takes time...
Quarantine Home Workout | Shoulders & Arms
Shoulders & Arms A1. Assisted Handstand Push-ups A2. Hollow Position A3. Side Plank B1. Overhead Press B2. 1-arm Lateral Raises B3. 1-arm...
Chest & Back | Quarantine Home Workout
Quarantine Home Workout on 29.3.2020 Chest & Back for Hypertrophy 👉It’s NOT traditional HIIT 👉 Push yourself to failure 👉 Keep...
Quarantine Home Workout | Leg Day for Hypertrophy
Quarantine Home Workout on 29.3.2020 Leg Day for Hypertrophy 👉It’s NOT traditional HIIT 👉 Push yourself to failure 👉 Keep constant...
Quarantine IG Live on 28.3.2020 | #AskKenneth
I did not train at the gym for 11 days. My last training session was on 16/3. Today is 28/3. Do I miss the gym? No shit. Of course. I...
7 Push-ups Variations | Home Workout
#KennethHomeWorkout | 7 Push-ups Variations 1️⃣ Kneeling Push-ups for the Beginners 2️⃣ Eccentric Push-uos for the Beginners 3️⃣ Regular...
Home Workout Equipment
What kind of equipment do you need? Stay Home Stay Healthy Stay Strong Be disciplined in your mind ⭐️PLEASE SHARE with a friend/...
GYM-FREE Workout | #AskKenneth
GYM-FREE Workout Thank you for following my FB & IG Home Workout Live, I'm going to launch the GYM-FREE Workout for everyone - males,...
