BC Masters 2020 | #AskKenneth
BC Masters 2020 Men 40, 81kg Snatch 102kg ❌ 102kg Good 105kg Godd Clean & Jerk 125kg Good 130kg Good 132kg ❌ Total 235kg ...
#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently
#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently 1️⃣ Calories Deficit Eat under your maintenance. 2️⃣ Systematic Training...
Six Pack Abs Should Be Your Ultimate Goal?
1. I always tell my students that if they can't show their abs, they are FAT. Period. (Fat means not lean enough.) 2. As I know,...
Online Coaching | Body Composition Transformation | Trainee A
Testimonial from Trainee A Trainee A is a introverted person, but it doesn’t mean he cannot reach his goal. Here is his...
