Natural Bodybuilding | 10 Shoulders Exercises plus 6 Shoulders Mobility Exercises | #AskKenneth
Here are 10 Shoulders Exercises: A1. Seated Barbell Overhead Press A2. Facepull A3. Lateral Raises A4. Arnold Press A5. Barbell Cuban...
10 BEST Triceps (Horseshoe) Exercises
Questions: How to grow your "HORSESHOE"? Answers: 1. Do more reps. 2. Add more weight (intensity). 3. Changing the grips. 4. Changing...
Streetworkout x 20
If you don't want to stay at the gym to workout x 5 times a week, you can change the environment to outdoor. Here are the 20 exercises:...
#AskKenneth | Remedial Exercises
If you want to increase muscle mass, you have to train more frequently. If you want to improve strength, you have to increase the...
