July - 2019

#AskKenneth | Sumo vs Conventional Deadlift

#AskKenneth | Sumo vs Conventional Deadlift The 𝙳𝙴𝙰𝙳𝙻𝙸𝙵𝚃 is one of the complicated exercises, and people always ask me some...

#AskKenneth | Q&A: Deadlift 硬拉 Trainee A: I saw some trainees doing a deadlift with different tempo like 1s down then bounce it up...

"I was relying on one thing. What I had more than anyone else was DRIVE. I was hungrier than anybody. I wanted it so badly it hurt. I...

最好的教練✅ 最好的訓練計劃✅ 完美的飲食計劃✅ 一星期訓練三次✅ 但是只維持一個月便放棄的話你的結局是不成功❎ 持續是最重要的！

Sports Achievement: 2019 WNBF Men's Masters Physique, 1st place 2019 WNBF Men's Physique, 1st place & Pro-card 2019 WNBF Men's Masters...

"There are no “secret” exercises in bodybuilding. The secret is not what exercises to do but how to do them."

Pulling & Mitochondria When you pull yourself up, two major muscle groups work together. The latissimus dorsi, one of the largest muscles...

我真的很想見到你贏！當我見到我的學員改變身型之後，他的自信心提升了很多。這就是成功。因此，他還不斷地訓練，向着更高的目標出發！有些學員的目標是參加比賽，我真的很想見到他們的每一個獎牌，因為每日朝早起身，都是向着自己的目標出發。 ...