Interview with Nick Middleton, West Coast Strength & Movement.
Interview with Nick Middleton, one of the owners of West Coast Strength & Movement. Welcome To #AskKenneth vblog I'm your host Kenneth...
#AskKenneth | 3 Grip Variations
1. Pronated Grip (PG) = Overhead grip Examples: 1. EZ bar Reverse Curl 2. Pull-ups x Pronated grip 3. Inverted Row x Pronated grip 4. BB...
#AskKenneth | 6 Essential Tips For Building Summer Body
Case Study Male 160lb Body fat 19% 4 x sessions a week Training Chest x 16 sets/week, Back x 16 sets/week , Biceps/16 sets superset with...
