#AskKenneth | Body Composition Guide | Biceps Curl
#AskKenneth | Body Composition Guide | Biceps Curl 肱二頭肌 1️⃣ Concentration Curl Coaching notes: Supinated grip Stretch your biceps and...
Top 6 Killer Calisthenics Leg Workout *No Equipment Needed | #AskKenneth
Top 6 Killer Calisthenics Leg Workout *No Equipment Needed 街頭健身之六個腿部訓練 I love training legs. I am feeling good after leg day. Pain is...
