#AskKenneth | Wrap Up 2018 ⭐️Sport Achievement 10.3.2018 🥇Masters BC Weightlifting ️ 85kg age 40-44 #mastersweightlifting #weightlifting...

Romanian Deadlift Ultimate Techniques 羅馬式硬拉之終極技術 Tip 1: For safety reason, bend your knees to pick up the barbell. Tip 2: Keep the...

Here are the questions from one of the female online trainees: Hello Kenneth , after I tried your program a month , I like your workout...

What are the reasons you need to strengthen back muscles? Reason 1: You can have a better posture. Normally, people's shoulders are...