#AskKenneth | Wrap Up 2018
#AskKenneth | Wrap Up 2018 ⭐️Sport Achievement 10.3.2018 🥇Masters BC Weightlifting ️ 85kg age 40-44 #mastersweightlifting #weightlifting...
Romanian Deadlift Ultimate Techniques 羅馬式硬拉之終極技術
Romanian Deadlift Ultimate Techniques 羅馬式硬拉之終極技術 Tip 1: For safety reason, bend your knees to pick up the barbell. Tip 2: Keep the...
Fat Loss Q&A
Here are the questions from one of the female online trainees: Hello Kenneth , after I tried your program a month , I like your workout...
Top 5 Exercises To Strengthen Your Back Muscles
What are the reasons you need to strengthen back muscles? Reason 1: You can have a better posture. Normally, people's shoulders are...
