#AskKenneth | Q&A: Conventional vs Sumo Deadlift
Hi Coach, I have watched your video on conventional vs sumo deadlift. What I do not understand is what is the difference in the muscles...
#AskKenneth | 40歲的男人應該如何保持健康的體魄
#AskKenneth | 40歲的男人應該如何保持健康的體魄 1️⃣ 從飲食入手 食物是提供身體的主要能源。如果你是一架法拉利跑車，你必須要高質素的燃料，我們的身體亦是一樣。吃多一點有機肉類和蔬菜，減少加工食物，便可以令身體變得更加健康，從而減少炎症。 2️⃣...
#AskKenneth | Emily Lost 35 pounds Through Online Coaching
Testimonial – Emily Wu It was like yesterday that I felt completely losing myself and cried all day after realising how much I weighed -...
#AskKenneth | 3 Things To Change Our mindset
#AskKenneth | 3 Things To Change Our Mindset 1. Training is just a part of your life. Again, training is not everything. It is your...
#AskKenneth | Hotel Gym Program
Hotel Gym Program with limited equipment When I'm travelling, I always look for the commercial gym for training, because I don't have any...
#AskKenneth | Winnie Overcame Her Struggles Through Training & Nutrition
As I age, I am getting big especially I love food very much. My work is quite stressful as well, so I ate snacks all the time. Thinking...
#AskKenneth | Top 5 Elements of Body Composition Transformation.
Ben Clarfield is one of the top students of Charles Poliquin #strengthsensei and he owes a gym is called Reach Personal Training in...
