Hi Coach, I have watched your video on conventional vs sumo deadlift. What I do not understand is what is the difference in the muscles...

#AskKenneth | 40歲的男人應該如何保持健康的體魄 1️⃣ 從飲食入手 食物是提供身體的主要能源。如果你是一架法拉利跑車，你必須要高質素的燃料，我們的身體亦是一樣。吃多一點有機肉類和蔬菜，減少加工食物，便可以令身體變得更加健康，從而減少炎症。 2️⃣...

Testimonial – Emily Wu It was like yesterday that I felt completely losing myself and cried all day after realising how much I weighed -...

#AskKenneth | 3 Things To Change Our Mindset 1. Training is just a part of your life. Again, training is not everything. It is your...

Hotel Gym Program with limited equipment When I'm travelling, I always look for the commercial gym for training, because I don't have any...

As I age, I am getting big especially I love food very much. My work is quite stressful as well, so I ate snacks all the time. Thinking...

Ben Clarfield is one of the top students of Charles Poliquin #strengthsensei and he owes a gym is called Reach Personal Training in...