#AskKenneth | Online Coaching | Jason's Body Composition Transformation
#AskKenneth | 網上訓練 | Jason 身型改造之旅程 我認識Kenneth半年之前，其實已經有開始去做gym，一直想減下磅，想身型靚d，諗住只要做d運動，要修身應該唔太難。不過做左幾個月，沒有甚麼效果。 "My confidence came from my...
#AskKenneth | Posterior Chain Exercises For Lower Body
As we know that most people are normally quads dominated (myself). Quads are must stronger than the posterior chain. However, remember...
#TeamKenneth | Jonathan's 12-weeks Body Composition Transformation Story
Before I had found Kenneth as my coach, I was a gym-addict teenage with 4-years experience. One time, I had an incident in the gym-room,...
#AskKenneth | My Favourite 3D Delts Exercises
What is the best way to build delts? I don't have exact answer, because they are so many ways to build delts. Here are my favourite 3D...
#AskKenneth | How can you get STRONGER? Weightlifting or Powerlifting or Bodybuilding?
#AskKenneth | How can you get STRONGER? Weightlifting or Powerlifting or Bodybuilding? It is a tough topic to talk about. I cannot...
