#AskKenneth | 網上訓練 | Jason 身型改造之旅程 我認識Kenneth半年之前，其實已經有開始去做gym，一直想減下磅，想身型靚d，諗住只要做d運動，要修身應該唔太難。不過做左幾個月，沒有甚麼效果。 "My confidence came from my...

As we know that most people are normally quads dominated (myself). Quads are must stronger than the posterior chain. However, remember...

Before I had found Kenneth as my coach, I was a gym-addict teenage with 4-years experience. One time, I had an incident in the gym-room,...

What is the best way to build delts? I don't have exact answer, because they are so many ways to build delts. Here are my favourite 3D...

#AskKenneth | How can you get STRONGER? Weightlifting or Powerlifting or Bodybuilding? It is a tough topic to talk about. I cannot...