How to use Exogenous Ketones on training days?
How to use Ketones on training days? Use it as Pre-workout supplement Drink it 45mins before session. For example, I take it at 6am, and...
#AskKenneth | What's the best way to take Exogenous Ketones?
What's the best way to take Ketones? I highly recommend you to take ketones with Intermittent Fasting (IF). How to do IF? For example,...
#TeamKenneth | Henry Li's Body Composition Transformation
所以下是「網上訓練」學員 Henry Li 之分享 沒有正確的飲食，沒有適當的訓練計劃，沒有充份的休息，增肌減肥只是空談。 在教練 Kenneth 一次在香港舉辦的工作坊中，我第一次知道甚麼是飲食計劃，第一次瞭解到甚麼是訓練，第一次見識到甚麼是魔鬼教練...
