What would you do after you successfully transformed from a 85kg fatty to a 70kg guy with lean muscle (and with abs)? Going on to the...

我找Kenneth 的原因和一般人有點不同，我是為了改善脊柱側彎 (Scoliosis) 為主，不是減肥。 自小我便有脊柱側彎，有一位朋友經常提醒我要操練背部肌肉來鞏固脊骨，但我一直都沒有放上心，直至今年覺得自己已經年紀不少，是時候要處理，否則年紀越大，越難去改善。...

#AskKenneth: Scapulae Retraction & Protraction As Strength Sensei mentioned that if Squat is the King of the Lower body exercise; then...