25 Things For Better Bodies from #TeamKenneth
My Online trainees would like to share 25 things they've learnt in 2017. Mind-set 1. Goal Setting. Every trainee has his/her own goal,...
A Beginner's Transformation Story
A Beginner's Transformation Story 一位初學者之身型改造 2017年4月17日 同3位朋友一齊決定要減肥，因為當時過磅已經82KG! 發現已經去到一個危險的重量，由一開始自己戒飲食冇消夜，早餐用代餐以為可以成功減到，但維持左2個月成效都不大。...
Transformation Story by Polo Kwan
2016年8月初，一個BBQ聚會上，我除左上衣，有朋友問我，是否做開GYM，我答佢，都做左成十年，不過斷斷斷續續地做，另一個朋友的女朋友就大大聲地講：係咩？！一D都唔似喎！我男朋友就做開GYM。 訓練前後的分別 p.s....
Transformation of the Month - Dec 2017
Transformation of the Month - She is one of my Online trainees. She has started training from May 2017. It's about 6️⃣months progression....
#AskKenneth: Pre-workout Exercises with rubber band
Exercise 1: Shoulders Rotation with rubberband Exercise 2: Facepull with rubberband Exercise 3: Lats activation with rubberband
#AskKenneth 328: Romanian Deadlift (RDL)
#AskKenneth 328: Romanian Deadlift (RDL) 羅馬式硬拉 RDL is one of the difficult exercises to teach people, because not many people can...
#AskKenneth 304: How can you make training more interesting? (In Cantonese)
#AskKenneth 304: 如何令訓練變得有趣？
#AskKenneth 303: Technique or Weight is more important (In Cantonese)
#AskKenneth 303: 在訓練中，技術抑或重量是最重要呢？
