About Kenneth Kenneth Lo has been in Sports, Fitness, Strength & Conditioning for close to 23 years. Being a Personal Trainer, Strength...

星期一，大部分的健身室男士們都會作胸部訓練。 胸部訓練有什麼呢？ - Inclined Bench Press - Flat Bench Press - Declined Bench Press - Inclined DB Press - Flat DB Press -...

#AskKenneth 227 : Training Zone When I was a rower, I remember that a sports psychologist taught me that if I am focusing on my race, I...

What are the benefits of online coaching? - You can train any time. - You can train at any gym. - You don't need to fit into my schedule....

Hello Mr Kenneth I am Ray from Memphis Tennessee!! I am so inspired by your IG post and I really want to subscribe your online coaching...

#AskKenneth 217: Hi Kenneth, 想請教一個訓練的問題。練chest的時候，用的重量比較輕，做完好似冇做，用較重的重量，又用了很多手力，好似做唔「應」。Any tips for this situation? Here are my answers:...

#AskKenneth 201: Barbell Romanian Deadlift (RDL) 羅馬式硬拉 RDL is one of the most difficult exercises to coach people....