#AskKenneth 251: How can I get stronger - Part 1 -Squat
Different coaches have different opinions to their training methods. If you are following my training method, we should speak the same...
#AskKenneth 243: Deadlift 硬拉
#AskKenneth 243: Deadlift 硬拉 Someone asked me that what's Sumo Deadlift. Sumo Deadlift is one of methods to perform deadlift and it is...
#AskKenneth 245: Sumo Deadlift
#AskKenneth: Sumo Deadlift Sumo Deadlift is one of the deadlift exercises. It is for posterior chain. Most people (sedentary people) have...
Road to Get Lean Week 13-14 (Ricky's Story)
Wk13-14 [訓練可以調節、但不會停止］ 這星期有泰國旅行 回來緊接搬屋，執左3日3夜 搬屋後，學校連續兩星期停電，gym room無燈無冷氣 對訓練有一定影響。 可以調節，但不會停止訓練 重量訓練🏋🏻 在泰國，早起落酒店gym room 做cardio 及...
