1. Maintain calories: Workshop課上的例子是154lbs的人， train 5 days，就154 x 15calories, train 4 days 就x14，請問如此類推，係咪唔運動就x10? 這些基數是怎樣定出來？點解係15唔係16？...

#AskKenneth 179: If you are a family man, it's difficult to keep consistent fat loss process. Nearly impossible to keep your ideal plan....

#AskKenneth 180: Cardio If you're bored of walking on the treadmill for 45 to 60mins, you can switch your cardio to my style - A1. Rowing...

#AskKenneth 182: From Side Step-up to Pistol Squat ▶️Both exercises are the unilateral exercises. ▶️Side Step-up is a regression...

#AskKenneth 181: How to train your Hammies ? 1. People always take selfie to their chest, abs, arms, but not hammies. 2. You can have...

#AskKenneth 174: 飲食 前兩日，我分別問了三十位朋友及學員一個看似很基本的簡單問題，竟然只有五人答對問題。 我問：身型改造的最重要條件是什麼(從飲食角度來看)？ 有人說：飲水 有人說：蛋白質 有人說：飲食日誌 有人說：三大營養素...

#AskKenneth 173: Mentality Today, I had a casual conversation with Stormtrooper about training. Both of us agreed that every trainee must...

#AskKenneth 172: Little Victory As a coach, I always give a short-term goal to each trainee. When the trainee achieved one's personal...