For Fat Loss or for the healthy issue, we need to choose "l0w-sugar" and "low-carbs" foods, and also we have to avoid any processed foods...

#AskKenneth 148: 如果診斷了患了第一期癌症，我會有什麼建議？ 首先，我並不是醫生。 我並不知道有什麼可以預防癌病的發生。 有很多人說，癌症要來便來，根本沒有什麼方法去預防它。 我唔知。 我身邊實在太多朋友患了癌症，三十歲、四十歲、五十歲、六十歲亦...

On holiday, do you take a rest or go to the gym? Personally, I really like to train on the holiday. The gym doesn't have many people,...

Stress Management 101: Silence Calm down myself at the garden after heavy weight lifting. I don't need to elevate my cortisol level 24/7....