1. Front - From Head to Knees - Stand upright (Stand proud) - Chin-in (ear and shoulder is in a line) - Bracing your abs - Squeezing your...

You may hear someone said I would like strengthen my "core" muscle. Actually, what is "core"? Normally, this question is asked by an...

Blog on 17.7.2017 Today was pretty bad. I thought I had two days with high carbs, I would have a good training session this morning. A....

Gracie Barra Vancouver 5mins x 2 rounds white belts 80kg I have been practicing BJJ for 2 months. NO tap NO sumbittion BUT was killed....

上一次，我介紹了香港精英運動員李嘉文 (Lee Ka Man)，今天終於輪到她的妹妹李婉賢 (Lee Yune Yin)。 李婉賢縱使是一名年輕的運動員，但她在賽艇比賽生涯已擁有十年的經驗。她參加了兩次亞運會及一次奧運會。 "When I believe I can,...

Week 9 log 經歷第一個樽頸位 身形改變及體重下降都開始放慢 放得好慢 第一次感覺到壓力 入gym room 前有hesitation Energy level 都唔好 大約 5-6/10 shit! 提醒自己唔係孤身作戰 （雖然訓練時係）...

Here are my DEADLIFT variations: week 1: Conventional Deadlift week 2: Sumo Deadlift week 3: Snatch grip Deadlift week 4: Deficit...

Week 8 log - 開始cardio訓練！ 認識我既人都知 我好捱得 我都覺得自己算係咁 只要我目標了的事情 我可以去得好盡 訓練中，最難克服唔係支bar或DB有幾重 舊肌肉有幾痛 零食既誘惑有幾大 而係時間⏱ 包括: 1. 可進行訓練的時間 2. 訓練時間的長短...

Training log on 5.7.2017 (Wed) A. Clean Practice Goal: Bring the barbell closer to my body. I can pull the barbell higher when the...

#AskKenneth 150: 香港人 vs 老外 香港人請不要太悲觀。 不要以為每一個老外都比自己強， 或比自己容易建立肌肉， 或比自己容易cut。 事情上，我本人並不認同。 你要先問一下自己， 你對訓練和飲食的知識有多少？ 一星期去gym多少次？ ...