#AskKenneth 114: How To Prepare For Dragonboat Race
#AskKenneth 114: How To Prepare For Dragonboat Race 如何準備龍舟比賽？
Road to Get Lean Week 1 (Ricky's Story)
Ricky 剛剛開始16星期的『Online Training』 他開始接受又艱苦訓練和又嚴謹的飲食習慣， 以下是他的分享，如果你正在進行身型改造的話， 可能你亦經歷類似經驗。 Week 1 log [SO FAR SO GOOD] 訓練的第一星期 Kenneth...
#AskKenneth 113: Don't Copy Someone's Diet
#AskKenneth 113: Food Diary You can ask someone's food diary, but just DO NOT copy it. It does not fit you. For example, my calories are...
#AskKenneth 108: Glute Ham Raises (GHR) with Lat Pull Down
If you do not have GHR machine, this is a very good method to train your lower back and hamstrings. Key: Back must be straight! And you...
#AskKenneth 107: 飲食餐單
#AskKenneth 107: 飲食餐單 最近大家都很關心香港跳高運動員 #楊文蔚 的飲食餐單，某份報紙刊登了出來，我shared 了出來硏究一下，發覺其卡路里比我想像中為低。幸好，她已在自己和我的FB Page 已作出修正過來。原來只是一場誤會。 我在此懇請各位繼續支持...
#AskKenneth 106: 我如何看豆漿或豆腐？
Reference We live in a toxic world, and this toxicity affects androgen levels at an epidemic level..read http://www.strengthsensei.com/to...
