#AskKenneth 78: Bodybuilding Posing Routine on 10.4.2017
There are 7 compulsory poses judged in the bodybuilding competition, they are: • Front Lats Spread • Front Double Biceps • Side Chest ...
#AskKenneth 77 : 完成「身型改造」後的下一步應該是怎樣的？
好多人在開始「身型改造」訓練前都會問我一個問題，就是倘若真的改造之後，會不會走樣？他們很擔心唔做gym 之後會走樣。我跟各位講一個真相。倘若一個世界冠軍，比賽完畢後不去練習，胡亂進食，花天酒地，我相信下一場比賽，他並不再是世界冠軍。唔好講咁遠，例如我自己，休息一、兩月不去訓...
#AskKenneth 74: Single Leg Romanian Deadlift
Single Leg Romanian Deadlift is one of the posterior chain exercises. Posterior chain is an underestimated muscle group. People at the...
#AskKenneth 76: Should I train when my muscles are sore?
Here is my experience. I did front squat on Mon, parkour on Tue, deadlift & posterior chain on Wed. My hamstrings are really sore. I may...
Tricking with Jaxon
"Do Shit You Love!" I watched a lot of YouTube. Finally, I've got a chance to practice #Trickingwith Tricking master Jaxon Wong at...
#AskKenneth 75: Hip Thrust
When I was doing Hip Thrust, someone asked me between sets. He asked me which muscle group I was training. He thought it was "abs"...
#AskKenneth 73: Walking Lunges 箭步步行
好多人都以為箭步好易做，其實相當多要點。有些人以最快速度去完成；有人胡亂去做便以為做咗。 做咗等於無做到。 唔好攪錯。 做箭步步行前，必定掌握站立箭步之技術。 如果站立的時候已不能穩定自己的話，便必須返回基本功！ 箭步步行 ➡️先收腹，挺胸...
#AskKenneth 72: Weigh Your Food
Weigh your food. What? Yes. We are having a little bit of obsession. Every day we need to hit our macros and hit our protein goal....
#AskKenneth 71: Fit Your Clothes
People always complain that they cannot find any clothes after lifting weight? Really? All you need is to lift heavy shit, build some...
