A Daddy's Story About His Transformation in 16 weeks
"When there is a will, there is a way." My Background I make up my mind to transform my body which was used to be fit and lean. Sitting...
#AskKenneth 91: Calisthenics 街頭健身 Part 4
#AskKenneth 91: Calisthenics 街頭健身 Part 4 What is Calisthenics? a. Calisthenics = High-Intensity Bodyweight Training b. Training...
#AskKenneth 90: Calisthenics 街頭健身 Part 3
What is Calisthenics? a. Calisthenics = High-Intensity Bodyweight Training b. Training equipment is including high bar, parallel bar,...
#AskKenneth 89: Calisthenics 街頭健身 Part 2
What is Calisthenics? a. Calisthenics = High-Intensity Bodyweight Training b. Training equipment is including high bar, parallel bar,...
#AskKenneth 88: Calisthenics 街頭健身 Part 1
Some of you have already got into the shape and went to the bench on weekends. If you are not ready yet, it never too late to get lean....
#AskKenneth 87: Push-ups 掌上壓
掌上壓都要教？正是。尤其初學者。在一般健身室裡，並不是人人都識做掌上壓，他們的姿勢動作簡直不予置評。其次，掌上壓是 #街頭運動 之基本體能，每位訓練員也要以正確姿勢去作掌上壓。基礎便是一切！
