Training log on 22.3.2017 at Goldsgym, Tokyo
Many people asked me what is my next goal after #Olifts ? My seasonal training program is Intensification: Sept to Mar Accumulation: Apr...
Training log on 21.3.2017 at Gold's Gym, Harajuku
Shoulders & Back A1. Seated Reverse Flye Machine 4 x 15-20 A2. Lat Pull Down PG 4 x 12 B1. Seated Lateral Raises Machine 4 x 15 Last...
#AskKenneth 64: 什麼是最理想的體脂呢？
話說，上星期收到一個電郵 我幾個星期前介紹了她到 Ultimate Performance CWB 作小組訓練，因為她並不喜歡其他健身室之環境，所以我推介#UPHK! 在幾星期內，她減了差不多10磅，體脂(body fat %) 亦減了很多。當然，配合正確的飲食吧！ ...
Olympiclifting Championships, Masters, Vancouver BC
香港人去到異鄕要爭返一口氣！唔輸得！ Today is my first time to compete in Weightlifting - Masters Vancouver BC Damn! My legs were shaking when I was...
#AskKenneth 63: Five of My Favourite Biceps Exercises
Here is my history, I injured my left biceps in 2015 when I was preparing father body building competition. I remember that I couldn't...
#AskKenneth 60: Behind Neck Press
Someone said behind neck press is wrong, But some people (including me) are doing it. I tell you what nothing is right or wrong. When...
#AskKenneth 59: Damn! I look smaller when I'm cutting!
A lot of people want to be "ripped" with super low body fat% or want to have beach body during summer. When they start training and...
#AskKenneth 58: 7 Tips of Tempo Training 7個節奏訓練的例子
I've learned tempo training from Charles R Poliquin (aka Strength Sensei), and I spent four years of practice at Ultimate Performance...
